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For Seniors

Challenge Home>Get Fit>For Seniors

Living Longer Living Stronger

Living Longer Living Stronger offers seniors an individualised fitness programme under the supervision of a qualified fitness instructor working exclusively with the Living Longer Living Stronger group.

Participation in a senior’s fitness course has many benefits – arthritis relief, reduced risk and severity of falls, weight management, improved sleep and an increased sense of well-being.

Challenge Stadium is proud to be an endorsed provider of the Living Longer Living Stronger programme - an initiative of the Western Australian Council on the Aging (COTA) to provide opportunities for older adults to engage in local, affordable, sustainable and sociable strength training programmes.

For more information contact:
Gym Reception
Phone: 9441 8259
Email: fitness.centre@venueswest.wa.gov.au

Senior Pilates

Designed for the over 55’s. Using exercise modifications, emphasis is on gentle movement and correct technique using a wide variety of Pilates matwork exercises and yoga style stretches.

Senior Pilates clases are held Thursdays at 1.15pm.

For more information contact:
Gym Reception
Phone: 9441 8259
Email: fitness.centre@venueswest.wa.gov.au