Courses

VenuesWest Challenge Stadium Fitness Centre conducts a range of short fitness courses to suit a range of interests, fitness levels and personal goals.

Activate
Group fitness training course that will help you to reduce body fat, improve tone, strength and overall well-being.

Yoga
This introductory course is an invaluable way to learn yoga in a structured format.

Pilates
Introduces the basics of the Pilates technique, concentrating on posture, breathing and perfect alignment.

Hypnolates
A fusion of mind and body through Pilates and Hypnosis.

Teen Fit
Introduces 11 – 17 year olds to a wide range of exercise options to help them stay fit and healthy.

Weight Loss Challenge
We'll help you lose weight and provide you with a sustainable healthy lifestyle plan

Triathlon Training
Our triathlon training courses are suitable for beginners and those with a little triathlon experience.

Running Academy
Make the distance at this year’s City to Surf. Next course commencing June 2010.

Gym-fit
Ideal for those wanting to improve their parkour skills, breakdancing moves, tricks and general fitness.