Aqua Aerobics or water aerobics as it is more commonly referred to, is a very popular form of low impact non-weight bearing exercise.
Water aerobics supports the body and reduces the risk of muscle or joint injury. Since the buoyancy of water supports 90 percent of the body, practically anyone can do aqua aerobics, regardless of factors like fitness levels, weight, age, and health conditions.
Water aerobics conditions all the major groups of muscles, as well as the lungs and heart. Plus, it is a gentle way of building cardio-respiratory and muscular endurance.
Aqua Fitness classes
Fun and fitness - it is possible! Water provides constant resistance so this no impact workout will give your heart and lungs a gentle or vigorous challenge, it's your choice. This fun workout is suitable for new participants, rehabilitating exercisers and the fittest of all and combines strength, muscle endurance and cardio exercises. Aqua Fitness classes are 45 minutes duration.
Aqua Circuit classes
This water circuit class is a great way to improve your fitness and body tone. Participants will experience a range of aerobic and resistance exercises. Aqua circuit classes are 45 minutes duration.
Water Running classes
Water running is designed to introduce you to exercising in deep water with a buoyancy belt. This is an excellent starter class for people wanting to get into Aqua aerobics, those in rehabilitation as well as the everyday fitness enthusiast. Water running classes are 45 minutes duration.
Limit of 35 participants per class.
Prices
Classes are $10
Click here for the current aqua aerobics timetable.
For more information contact:
Gym Reception
Phone: 9441 8259
Email: fitness.centre@venueswest.wa.gov.au
